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Corporate Chair Massage Techniques to Relieve Depression:

 

The Best #1 NYC Corporate Chair Massage company offers techniques to reduce emotional stress. Here are a few:

 

Aromatherapy Massage for Reducing Depression

Essential oils work synergistically.  That is, they complement and enhance each other’s properties when mixed.  For this reason, it is usually best to blend between two and four oils of desired properties and with aromas pleasing to the user.  Mixing more than four together will tend to reduce the strength of the mixture.

Many scents can reduce emotional stress or symptoms related emotional stress. The scent of jasmine, for example, stimulates changes in the front of the brain, causing us to be more alert.  The scent of lavender affects the back of the brain, producing a more relaxed state.  Consequently, sufferers of insomnia may benefit from a few drops of lavender on their pillow to induce a more restful sleep.  A sniff of jasmine in the morning can be a substitute for caffeine.

Some food oils have been tested successfully for mood disorders include green apple and cucumber for claustrophobia, vanilla, spice nutmeg and apple for various forms of anxiety.  Aside from reducing the appetite, food aromas have also been found useful in relieving frustration.  Because a pleasant odor can remind a person of a childhood memory of happy times, scents reduce frustration.  So food aromas can help you to reduce depression related to body image and weight because they reduce the frustration that leads to cravings.

The most popular ways to employ essential aromatic oils are:

Massage: The positive effect of combining therapeutic massage and aromatherapy for addressing issues of emotional stress cannot be overstated. Here are some aromatherapy massage oil formulas for helping a client suffering from mild depression. Obviously aromatherapy massage should not be used with a a client suffering from clinical depression or bipolar disorder unless under the guidance of a qualified physician.

 

Concentrated Massage oil combination for mild depression

Formula #1

2 tblsp. Sweet almond oil (or vegetable oil)

1 tsp. sweet almond oil

8 drops Ylang ylang essential oil

8 drops Lavender essential oil

2 drops Geranium essential oil

2 drops Basil essential oil

2 drops Bergamot essential oil

 

Apply a small amount of this oil combination on the back of the hands and chest area.

Massage oil combination #2

To create this custom blend, add the essential oils in a

10 oz bottle and then add organic vegetable oil to fill.

 

This blend can help depressed people open themselves to positive opportunities and attitudes. Aromatherapy will bring more joy into their lives. Try this recipe:

3 drops Ylang Ylang

4 drops Orange

4 drops Grapefruit

 

This can be used by placing 20 drops into in a warm or mix these oils into some sweet almond oil and massage the combination into the area around the navel. Have the client inhale deeply.

 

 

 

 

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Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentations from NPR, the BBC, Democracy Now etc.

If you are interested in business success in life coaching, stress management or corporate chair massage you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Today’s stress management blog is presented  by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

Chair Massage can help increase productivity for any business. Here is a great video on how to do Chair Massage.

https://www.youtube.com/watch?v=imxo-gi-aLY&t=41s

 

ooooooooooooooooooooooooooooooooooooooo

http://www.realuguru.com/products/printed-books/hands-on-healing-plus-millionaire-mindset-flash-cards/

OOOOOOOOOOOOOOOOOO

Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in life coaching, stress management or corporate chair massage you need to read Lewis’ recently published business books.

 

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Today’s stress management blog is presented  by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

Chair Massage can help increase productivity for any business. Here is a great video on how to do Chair Massage.

https://www.youtube.com/watch?v=imxo-gi-aLY&t=41s