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Exercises to Relieve Back Pain  From the  #1  NYC Chair Massage Company  

 

Strengthen lower back with the following three exercises:

  1. Lie flat on your back with your legs extended straight in front of you. Slowly bend your knees and pull them toward your chest. Now clasp your hands on your knees and rock slowly backward and forward, hugging your knees as close to your chest as you can.  If in any position you feel a tension in the part of your back where you are having difficulty, hold that position for a minute, take a deep breath and then exhale slowly while visualizing a soothing feeling penetrating the area of discomfort.
  2. The Yoga cobra is often effective in relieving back pain. Lie flat on your stomach with your palms and elbows on the floor in front of you. Inhale deeply and lift your upper torso from the floor with your arms while moving your head back.  As you slowly exhale, return slowly to the original position.  Repeat six times.
  3. Sit on the floor with your legs straight in front of you and your back straight. Raise your arms to shoulder height and slowly reach for your toes with your fingers. Hold for the count of three and then straighten.  Repeat six times.

Strengthen and stretch the upper and middle back with the following techniques:

  1. Relieve upper or lower back pain by alternating ice massage with firm Circular Rhythmic Pressure. Place one or two ice cubes in a thick terry cloth towel or wool flannel cloth or an ice bag and place directly on skin and place directly on skin for fifteen to thirty seconds. Then apply Circular Rhythmic Pressure on the area. Do not use ice over the kidneys or do bodywork too deeply in this area.
  2. Relieve lower back pain using the Increasing Joint Motion Technique, rotating the entire leg from the hip. Do this while standing and supporting yourself against a table or the back of a chair.
  3. Use the Increasing Joint Motion Technique for your shoulders. Stretch your arms out at the sides at shoulder height.   Make small circles and gradually increase their size.  Do six clockwise and six counterclockwise.  Or, lift your right shoulder toward your head and rotate it six times clockwise and six times counterclockwise.  Now repeat with the left shoulder.
  4. The Trapezius muscle raises and lowers the shoulder and pulls the head backward. To release a tight trapezius place your right hand over your right shoulder and across your back and place your left hand under your left shoulder. Now try to “hold hands.” Hold for the count of twelve. The first time you try this you may only be able to touch the tips of your index fingers.  Eventually you should be able to clasp one hand in the other.
  5. Relieve upper back pain by increasing joint motion on the head and neck, shoulders and arms.

 

 

 

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Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in life coaching, stress management or corporate chair massage you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Today’s stress management blog is presented  by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

Chair Massage can help increase productivity for any business. Here is a great video on how to do Chair Massage.

https://www.youtube.com/watch?v=imxo-gi-aLY&t=41s

 

ooooooooooooooooooooooooooooooooooooooo

http://www.realuguru.com/products/printed-books/hands-on-healing-plus-millionaire-mindset-flash-cards/

OOOOOOOOOOOOOOOOOO

Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in life coaching, stress management or corporate chair massage you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Today’s stress management blog is presented  by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

Chair Massage can help increase productivity for any business. Here is a great video on how to do Chair Massage.

https://www.youtube.com/watch?v=imxo-gi-aLY&t=41s