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Tips for Stress Management and Relieving Tension Headaches From the  Best  NYC Chair Massage Company

A tension headache, also known as tension-type headache, is the most common type of primary headache. The pain can radiate from the lower back of the head, the neck, eyes, or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches.

Pain medication, such as aspirin and ibuprofen, are effective for the treatment of tension headache but acupressure and chair massage are the most effective ways to get relief.

Various studies have shown that tension headaches affect about 1.6 billion people (20.8% of the population)  and are more common in women than men (23% to 18% respectively). These headaches are a major cause of absenteeism in the workplace as well as reduced productivity.

The best massage therapists and bodyworkers teach their clients to relieve headaches in the temple area or on the sides of the head. If you are a therapist tell your clients to:

  1. Apply the Rhythmic Pressure Technique on both sides of the head immediately above the temples.
  2. First, hold your head in your hands with the base of the palms placed just above the temples and the tips of the fingers meeting on the center line of the crown.
  3. Apply Rhythmic Pressure Point Massage with your palms; hold the pressure for the count of ten.
  4. Repeat six times. When you have finished applying Rhythmic Pressure, continue to hold the head gently in your hands for about two or three minutes.

 

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Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem-solving and strategizing based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentations from NPR, the BBC, Democracy Now etc.

If you are interested in business success in life coaching, stress management or corporate chair massage you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Today’s stress management blog is presented by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

Chair Massage can help increase productivity for any business. Here is a great video on how to do Chair Massage.

https://www.youtube.com/watch?v=imxo-gi-aLY&t=41s

 

ooooooooooooooooooooooooooooooooooooooo

http://www.realuguru.com/products/printed-books/hands-on-healing-plus-millionaire-mindset-flash-cards/

OOOOOOOOOOOOOOOOOO

Lewis Harrison – RealUGuru, is a master lifehacker, writer, mentor, success and wealth coach, content-rich, motivational speaker, and an entrepreneur specializing in problem solving and strategizing  based on game thinking, applied game theory and Game Thinking.

He is the author of over twenty-two books published in five languages.

  

Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST  at WIOX 91.3 FM or on your smart device at WIOXRadio.org.

WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.

If you are interested in business success in life coaching, stress management or corporate chair massage you need to read Lewis’ recently published business books.

You can find books on game theory and business success here:

http://www.realuguru.com/products/printed-books/building-your-business-in-the-new-digital-reality/

http://www.realuguru.com/products/printed-books/gamification-for-business/

This course and all the offerings on www.RealUGuru.com  focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness,  and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.

Here is a short interview with Lewis;

https://www.youtube.com/watch?v=zp4DtXpPBeM

 

Today’s stress management blog is presented  by a grant from Events  Chair Massage –www.EventschairMasssage.com –  a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.

Chair Massage can help increase productivity for any business. Here is a great video on how to do Chair Massage.

https://www.youtube.com/watch?v=imxo-gi-aLY&t=41s