At our corporate chair massage company, we also help reduce back pain. Here is information on the history of stress management, back pain, and corporate chair massage.
The NYC Chair Massage Company which offers motivation retreats in New York’s Catskill Mountain’s through one of the highest rated programs in the United States. We provide as many therapists as needed. We guarantee that all our therapists are training in customer service and have at least five years experience in doing corporate, on-site chair massage. We will provide the massage chairs, stress management techniques, music and all equipment needed to give your staff a memorable experience.
Techniques for relieving abdominal imbalances:
- Eliminate waste and tone intestinal muscles by applying circular Pressure Point Massage to the entire abdomen in a clockwise direction, using the heel of your hand instead of your thumb. Caution: If there is acute pain, a suspected pregnancy, or any organ malfunction, do not use this technique or any other form of deep pressure.
- Relieve gas pains and menstrual cramps by performing Muscle Rock on the abdomen.
- Release blockages by applying light Rhythmic Pressure on the points two inches on either side of the navel. Follow with medium Circular Pressure Point on the lower back, directly behind the navel.
- Release and soothe repressed emotions by doing relaxation and deep breathing exercises.
- Increase bowel regularity by increasing fiber content and decreasing refined foods in your diet. Also apply gentle Vital Force Contact one inch below the navel. Apply pressure three times for fifteen seconds each time.
- Strengthen abdominal muscles by doing posturally balanced sit ups. Lie on your back with your knees bent and your feet flat on the floor. With your hands locked at the base of your head, lift your trunk until the elbows touch your knees. Hold for the count of six. Slowly lower your back to the floor, one vertebra at a time. Repeat six times.
THE LEGS (HIPS, THIGHS, KNEES, AND CALVES)
Signs of imbalance in the legs:
- Tightness in front or back of thighs.
- Locked knee joint.
- Pain in lower back.
- Very bulky, muscular thighs.
- Difficulty bending knee.
- Pelvic area protrudes forward.
- Knock knees or bow legs
- Chronic pain in calf or thigh muscles.
- Inability to stand for long periods of time.
- Walking with a limp when there is no medical reason.
- Stiffness in hip joints, particularly after sitting for a period of time.
- Difficulty kneeling or sitting “Japanese style”, with legs folded under the body.
- Pain in knee. If pain is on the outside of the knee, the primary imbalance is on the inside of the thigh and shin. If the pain is on the back of the knee, the primary imbalance is probably in the calf muscles and the hamstring.
Lewis Harrison – RealUGuru, is a master massage therapist, teacher, coach, content-rich, motivational speaker, and an entrepreneur specializing in stress management and strategizing based on game thinking, applied game theory and Game Thinking.
He is the author of over twenty-two books published in five languages.
If you are interested in business success in life coaching, stress management or corporate chair massage you need to read Lewis’ recently published business books.
Don’t forget to tune to the RealUGuru Radio show every Thursday 4-6 PM EST at WIOX 91.3 FM or on your smart device at WIOXRadio.org.
WIOX is a diverse station that broadcasts original programming including presentation from NPR, the BBC, Democracy Now etc.
We offer course on stress management. All the offerings on www.RealUGuru.com focus on the application of applied game thinking, gamification, decision science, positive psychology, happiness, and visionary thinking to solve basic, complex and extreme problems. He is the creator of a free course on business success and human potential.
Here is a short interview with Lewis;
Chair Massage can help increase productivity for any business. Here is a great video on how to do Chair Massage.
Today’s stress management blog is presented by a grant from Events Chair Massage –www.EventschairMasssage.com – a company that offers Corporate Chair Massage and Stress Management Services to meeting planner, event planners, party planners and HR for Trade show booths throughout the United States.
The Royal Victorian Catskills B & B in Stamford NY offer weekend and weeklong personal healing, and spiritual retreats
To learn more call 212-724-8782